【6個瘦腰好習慣】

<span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">1、吃飽了多走動，吃完飯後，走動30分鐘。</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">2、無聊多轉轉呼啦圈，幫助消化和排便。</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">3、有事沒事常收腹。</span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;" /> <span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">4、早晚各30個仰卧起坐，最好結合跑步或者</span><br /> <span class="_exposed_show" style="display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399999618530273px; line-height: 18px;">游泳等有氧運動。<br /> 5、沒事喝點茶，如：荷葉茶，普洱茶，烏龍茶。<br /> 6、保持常逛街的習慣。<br /> <br /> 資料來源：網路<br /> <br /> 剛剛看到的，姐妹們一起加油！！尤其逛街這一點...XD</span>