有效減肥成功的七十種方法/原則

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">53：辛辣減肥法、咖哩減肥法</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　鼓勵多吃辣的就能減肥，原來也只是促進排汗。不過咖哩的</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　確是健康東西，可以多吃。</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">54：鼓勵你吃一些高電解質食品：如:豆類、蔬菜、水果、魚類</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　等。也只是幫助妳脫水</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">夭壽減肥法（錯誤減肥法）</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">55：聽信明星殘言（腦殘發言），吃了東西又用指頭催吐出來，</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　大概不怕食道哪天被胃酸腐蝕被送入醫院。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">56：吃瀉藥減肥、以為可以減低食慾外加促進體內環保。小心腸</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　胃機能受到影響，瘦了身卻短了命。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">57：斷食減肥法、只喝水減肥法：</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　大哥大姐我拜託妳趕快吃飯吧！斷食不僅讓妳痛苦難堪、可</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　能生出一大堆疾病，而且瘦下來後，由於身體已經進入自我</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　保護狀態，復胖可是非常快的！</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　提倡此招的大概誤以為人人都可成仙而妳居然還信。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">58：去脂、抽脂減肥法、：</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　效果最快、成果最好，宣稱一夜獲得魔鬼身材。卻忘記告訴</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　妳手術中和手術後都要承受很大的痛苦，而且有手術失敗的</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　可能，事先一定要跟醫生商量討論好。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">59：整形手術減肥法？</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　同上，不過越來越多不良醫師啥都會建議你接受手術。記得</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　他們都會刻意忘記跟妳說手術後一年「恢復原狀」的可能性。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">60：減肥茶、減肥糖、速體纖、或類似名字藥品？</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　吃下肚子的東西都請先審慎考慮對方藥品是否通過國家衛生</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　局考驗。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">另外所謂民間秘方、誰吃了有啥奇效請相信 90%是騙人，如</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　果對方還要跟你收很多錢賣藥，那騙人可能性要高達 99.9%</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　以上....</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">減肥前請先有判斷能力</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">61：聽信仿間減肥法，還號稱誰誰誰用這個減肥法就能成功，舉</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　例舉個天花亂墜。殊不知這種故事要掰多少有多少，本條款</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　也可舉個讓大象減肥成小白兔的案例，看你信不信～</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　再說也不是說別人的方法一定適用在妳身上。</span>

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">62：誤信民間減肥中心，號稱一週瘦10公斤、一個月讓妳瘦30公<br /> 　　斤、最好再標榜一年後能讓妳瘦到飛上天。小心讓妳賠了健康</p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">      又折金。</p>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">63：好不容易遇到有良心的瘦身中心、健康事業、美容教室....</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　沒想到他們收了妳大筆鈔票，然後要妳實行本列表任一款方</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　法。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">64：以為大型有公信力的健康中心、美容教室....等機構很有效</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　？他們請得起一堆明星代言外加律師團隊。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">你簽了一堆莫名奇妙的條約，簡單來說要你承認就是花了錢</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　但瘦不下來、或是出了啥健康狀況..通通不關他們的事情。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">66：誤信電視購物、廣告販賣的減肥聖品、減肥茶、減肥ＸＸ，</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　他們可能還請某明星代言，好像吃了變明星身材？</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　殊不知那些明星可能僅是幫代言，不會負任何責任！至於他</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　們的身材是另外花錢換來的，而他的錢是從你身上剝削來的</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">67：誤信地下電台、坊間廣告傳來傳去的減肥藥大靈丸，他們總</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　讓你感覺來到24世紀，小心把肝、腎吃壞了。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">68：完全不吃東西、偏執吃某樣東西，然後狂運動..最後昏死在</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　跑步機上然後成為上新聞。這種極端的減肥法讓妳瘦得快胖</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　回去也快。</span>

<span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">69：用以上錯誤方法，都可能會瘦下來，只是可能是躺在醫院裡</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　瘦下來。</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">－－－－－－－－－－－－－－－－－－－－－－－－－－－－</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">70.永遠記得持之以恆外加平常心進行減肥。</span><br style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;" /> <span style="color: rgb(0, 0, 0); font-family: '"Verdana"'; font-size: 16px; line-height: 28.799999237060547px;">　　減肥是一時的，好的飲食習慣和運動習慣是一輩子的。</span>