大家有在吃營養減肥代餐嗎?

我覺得那是靠意志力<br />效果不是很好

我不吃代餐，但我有吃營養品幫助消化和代謝~

<span style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);">過去錯誤的減重造成反覆的復胖，也讓免疫力系統變的很差。</span><br style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" /> <span style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);">後來透過一份健康的減重菜單讓我瘦下來囉</span><br style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" /> <span style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);">與大家分享我的減重心路歷程:</span><br style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" /> <a href="http://esther5400.pixnet.net/blog/post/209231704-%5b%E6%B8%9B%E8%82%A5%E7%94%A9%E6%B2%B9%5d%E4%B8%89%E5%8D%81%E5%A4%A9%E6%B8%9B%E8%82%A5%E4%BF%9D%E8%AD%89%E7%8F%AD%2c%E5%91%8A%E5%88%A5%E9%9B%A3%E7%BA%8F%E9%AB%94%E8%84%82%E8%82%AA" rel="nofollow" style="color: rgb(59, 89, 152); cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" target="_blank">http://esther5400.pixnet.net/blog/post/209231704-%5b減肥甩油%5d三十天減肥保證班%2c告別難纏體脂肪</a><br style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" /> <br style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" /> <span style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);">直接填表了解

<span style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);">過去錯誤的減重造成反覆的復胖，也讓免疫力系統變的很差。</span><br style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" /> <span style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);">後來透過一份健康的減重菜單讓我瘦下來囉</span><br style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" /> <span style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);">與大家分享我的減重心路歷程:</span><br style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" /> <a href="http://esther5400.pixnet.net/blog/post/209231704-%5b%E6%B8%9B%E8%82%A5%E7%94%A9%E6%B2%B9%5d%E4%B8%89%E5%8D%81%E5%A4%A9%E6%B8%9B%E8%82%A5%E4%BF%9D%E8%AD%89%E7%8F%AD%2c%E5%91%8A%E5%88%A5%E9%9B%A3%E7%BA%8F%E9%AB%94%E8%84%82%E8%82%AA" rel="nofollow" style="color: rgb(59, 89, 152); cursor: pointer; font-family: helvetica, arial, sans-serif; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" target="_blank">http://esther5400.pixnet.net/blog/post/209231704-%5b減肥甩油%5d三十天減肥保證班%2c告別難纏體脂肪</a><br style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" /> <br style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);" /> <span style="color: rgb(55, 62, 77); font-family: helvetica, arial, sans-serif; line-height: 16.64px; white-space: pre-wrap; background-color: rgb(224, 237, 255);">直接填表了解