2014-03-19 10:33:35
５招照顧小腹，養生又美麗~
<p><span style="font-size: 12pt"><span style="font-family: 新細明體, serif">熱敷小腹除了可以改善經痛外，再加上５個原則和小技巧更能保養身體，</span><span style="font-family: 新細明體, serif">冬春交替時，做個美美不易發胖的「小腹婆」喔：</span></span></p>
<p><span style="font-size: 12pt"><span style="font-family: 新細明體, serif">１月經前、中、後千萬別喝冰涼飲料，</span><span style="font-family: 新細明體, serif">平時少吃冰冷食物外，生理期間少吃柳丁、梨子等涼性食物喔～</span><br />
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<span style="font-family: 新細明體, serif">２早餐和晚餐後不要喝冷飲，</span><span style="font-family: 新細明體, serif">身體較涼時不利消化健康。</span><br />
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<span style="font-family: 新細明體, serif">３水果切記先退冰成常溫再吃。</span><br />
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<span style="font-family: 新細明體, serif">４提早一小時上床睡覺，睡飽可避免身體新陳代謝效率降低。</span><br />
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<span style="font-family: 新細明體, serif">５經常邊熱敷邊按摩小腹，</span><span style="font-family: 新細明體, serif">先逆時鐘再順時鐘，輕輕揉按，每次按摩</span><span lang="EN-US" style="font-family: Arial, sans-serif">36</span><span style="font-family: 新細明體, serif">圈～</span></span></p>
