哪種運動減肥無效？

<p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;"><strong style="position: relative; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">無效運動1：選錯運動→瑜伽、游泳、騎車、呼拉圈</strong></p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;"> </p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">減肥的重點在「減脂」，應避免多花時間在無法燃脂的運動上，偏向嬉遊的休閒活動也不是瘦身首選，容易導致肌肉拉傷的運動更會摧毀減肥計劃，不可不慎，短期運動瘦身應避免選項如下：</p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;"><strong style="position: relative; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">．瑜珈、彼拉提斯、抗力球</strong></p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">國際運動有氧體適能教練李筱娟指出，瑜伽等運動屬於伸展性質，雖然同一個動作維持幾分鐘會流汗、消耗體力，但不屬於燃脂的有氧運動，難達瘦身功效。</p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;"><strong style="position: relative; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">．呼拉圈</strong></p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">呼拉圈是萬芳醫院肥胖防治中心主任劉燦宏口中「連續做2小時只會累卻不喘」的活動，運動量非常低，對於減肥幾近無效。</p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;"><strong style="position: relative; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">．游泳</strong></p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">將游泳列入無效的運動減肥法令人訝異，劉燦宏醫師強調，游泳雖然消耗熱量，但一般人經常來回游一趟就暫停歇息，運動強度不足、心跳無法加快，待在水裡游游停停的時間一長，胃排空加速，身體容易飢餓，結果自我慰勞的飲食所補充的熱量，反而高於游泳消耗的卡路里，更難達到減肥成效。</p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;"><strong style="position: relative; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">．騎自行車</strong></p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; vertical-align: baseline; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">假日騎車遊覽自然風光，心曠神怡，但恐怕不適合當作減肥的唯一運動。李筱娟教練指出，戶外騎車是享受，室內騎車才能鍛鍊。騎車郊遊攜帶零食一下肚，熱量統統補回來；加上近年來單車熱潮興盛，有些人加入騎車行列前，並未注意單車大小、姿勢正確，常因座位的高低不當，反而造成膝關節受傷。<br /> <br /> -----------------------------------<br /> 游泳跟騎車我認為超有效的啊!!!</p>