如何選購適合的健身用品！

去健身房有教練帶還不錯阿<br /> 這樣比較能有效的練到<br /> 不過我覺得也是可以買幾個簡單一點的器材在家可以用拉

除非你很有毅力<br />不然買健身器材很容易到最後都放在旁邊的<br />相信我...過來人的經驗

建議可以去健身房，可以訓練到全身肌肉的器材，機械訓練也比較符合人體工學<br />減少運動傷害，也減少自己練摸索浪費的時間～

<blockquote style="ber-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">路是人走的 的話: <br /> <br /> 建議可以去健身房，可以訓練到全身肌肉的器材，機械訓練也比較符合人體工學<br /> 減少運動傷害，也減少自己練摸索浪費的時間～</blockquote> 如果是正妹教練會更好XDD<br />  

<span data-sheets-userformat="{"2":5101,"3":[null,0],"5":{"1":[{"1":2,"2":0,"5":[null,2,0]},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":[null,2,0]},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":[null,2,0]},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":0,"10":2,"11":4,"12":0,"15":"Microsoft JhengHei"}" data-sheets-value="{"1":2,"2":"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"}" style="font-family: "Microsoft JhengHei";">我都是去三重</span><span style="font-family: "Microsoft JhengHei";">1313健康館買器材</span><span data-sheets-userformat="{"2":5101,"3":[null,0],"5":{"1":[{"1":2,"2":0,"5":[null,2,0]},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":[null,2,0]},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":[null,2,0]},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":0,"10":2,"11":4,"12":0,"15":"Microsoft JhengHei"}" data-sheets-value="{"1":2,"2":"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"}" style="font-family: "Microsoft JhengHei";">在家自己練，單槓、伏地挺身輔助器等等，這樣的搭配已經好一陣子了，等覺得不夠再去買更進階的器材來練就好，一般運動用品店會有店員介紹，運動中心也有教練可以詢問，我比較不喜歡健身房，我推的這間1313健康館有網拍你可以看一下，他們東西很多價錢也便宜，類似上游經銷商的感覺，CP值蠻高的...</span>